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Stress in Teenage

Stress is the way that the body reacts to challenges and gets ready to face them with attention.

Social skills for Kids

Social skills are the ways we interact with others including verbal & non-verbal communication.


Yoga combines breathing exercises, meditation and poses proven to benefit mental health.

Healthy Bone

A balanced diet refers to balance of food groups or protein fat and carbohydrate, fluid, and calories.


Look after your skin with these tried and tested men's anti-aging skincare ... Youthful skin is often healthy skin,

Expert Advice

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Disclaimer : All the content provided for informational purpose only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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