DON’T QUIT EXERCISING
DON’T QUIT EXERCISING BECAUSE OF URINARY INCONTINENCE
Human Bodies are naturally inclined towards locomotion, movement, and exercising. However, your body will inevitably benefit from any kind of exercise that you perform to stay fit. Therefore, bladder leaks should not be a barrier for you to maintain a healthy lifestyle and attain good health. In fact, working out on a regular basis may help you gain control of your bladder and reduce the incontinence to a maximum level.
Unfortunately, people with incontinence let their fear empower them, keeping them away from physical exercise. A European study found that 60%+ of women with medium to heavy incontinence reported that it was a barrier to their fitness efforts.
According to medical research, losing weight even by 10% could help decrease leaks up to 70%. So, while it may be challenging to overcome this fearful mindset, it may help to remind yourself that being overweight can contribute to incontinence, while working out can help alleviate it.
Experts recommend 150 minutes of moderate workout per week can help you maintain good health and help you reducing leaks.
Doctors recommend that Kegel exercises are best for Urinary Incontinence problems as they help strengthen the pelvic floor muscles that support the uterus, bladder, small intestines, and rectum. Kegel Exercises are one of the best natural ways to control bladder incontinence and they are believed to benefit both men and women of all ages.
Moreover, another working out technique that is known as Vaginal cones, acts as a weight-training tool for your pelvic floor muscles. To start, place a cone inside your vagina. Use your pelvic floor muscles to lift it. After you can hold lighter cones without discomfort, you can train your muscles to lift heavier cones. Your pelvic floor muscles will strengthen throughout this process, and this will be beneficial for the incontinence that you are facing.
There are many different types of exercises that can be done at home. If you aren’t sure, you have the room or the time, there are a myriad of workouts that don’t require much space or more than thirty minutes. Waking up early in the morning and going out for a walk has also reportedly decreased the symptoms of Urinary Incontinence.
There is no denying to the fact that an overactive bladder can be very inconvenient and could affect your daily life. It sends you searching for the bathroom more often than you’d like. It can lead you to the episodes of incontinence and feeling embarrassed hence, leaving you depressed and extremely anxious. Therefore, working out on a regular basis can surely help you fight urinary incontinence and may also decrease the symptoms up to 70%. Experts and Doctors highly recommend exercising on a regular basis if you are facing urinary incontinence.