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Many diets plan may work for you, the key is finding one you like and can stick to in the long time. A healthy eating plan gives your body the nutrients it needs every day.  A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan :
– Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
– It includes lean meats, poultry, fish, beans, eggs, and nuts
– Limits saturated and trans fats, sodium, and added sugars

There are also a wide variety of options when it comes to selecting a diet that might work for you. Different types of diets that people are using all around the world.

  • Atkins diet
  • The Zone diet
  • Ketogenic diet
  • Vegetarian diet
  • Vegan diet
  • Weight Watchers diet
  • South Beach diet
  • Raw food diet
  • Mediterranean diet
  • Renal Diet

Diet Plan

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